Meet Karan

I have been a Fitness Profesional since 2000 with over 20,000 hours in training experience and have several national certifications and have trained all ages with different lifestyles and fitness levels.

I consider myself a lifestyle coach and my philosophy is to understand my clients lifestyle and design a program that is easy for them to follow and which includes understanding their eating habits, posture, energy levels. I have always believed that fitness should be a habit not a priority because in most cases habits are long lasting and priorites change all the time. I always meet a potential client first and do an assessment first so I understand them a little better and see if they feel we will be a good fit.

Trainer and client connection is very important to achieve success. All my knowledge and experience can be useless if the client is not looking forward to training with me. My job is to make the sessions fun and challenging so you look forward to coming back to your training sessions!

ASSESSMENT

The first assessment is free and one of the most important parts of the fitness program because it gives me an idea as a trainer how long will it take me to get you to your goals in the most safe, fast and effective way possible. It also gives you, as a potential client an idea about the training program. Besides discussing your goals I will be also assessing your posture and how strong you are and if you have any limitations that I should be aware off. It’s very important for me to understand your life style so, I can design your meal plans and exercise programs accordingly.

The assessment process can take anywhere from 30 to 50 minutes.

KARAN DHILLON

Founder – Keep fit with Karan

5
NASM ( National Academy of Sports Medicine)
5
CPT ( Certified Personal Trainer)
5
Behavior Change Specialist by NASM
5
Weight Loss Specialist by NASM
5
Fitness Nutrition Specialist by NASM
5
ISSA Certified Personal trainer

Over 15 years of experience have trained over 20,000 hours in personal training!

Hobbies:

Golf, Hiking, Reading, and love being around people and socializing. One of my favorite things about my job is meeting so many great people from all walks of life and be part of their life in a healthy and positive way.

HEAR WHAT MY CLIENTS HAVE TO SAY

I’ve known Karan for a few years now as he was my personal trainer and is now a good friend. Working with Karan on my fitness goals was easy, I knew I wanted to lose weight and he knew how to get me to achieve the goal. There was a great deal and time and effort put into this goal. Karan was always patient and understanding and worked thoroughly with me on exercise routines as well as making extensive meal plans. Karan taught and guided me into the right direction, eating balanced meals, doing cardiovascular exercises and strength training. Today, 50 pounds lighter, I am much more energetic and have more confidence than I ever did! If I had to I would do it all over again and have Karan be my personal trainer because being healthy is so important no matter what the cost!”

Aman Mangar – Stockton, CA

About 3 years ago I started a program of cardio workouts. In addition I used the services of a personal trainer 3 time per week. My motivation was primarily health related, seeking to lower cholesterol and blood sugar levels. I have now been training with Karan for a year and a half. I’ve been very pleased with the results, having lost over 30 pounds and significantly lowering both cholesterol and blood sugar. Karan provides the necessary motivation to continue training and keeps the workouts varied and interesting. It’s extremely valuable having someone who spots when you doing something incorrectly and modifies the workouts when they get either too hard or too easy. Prior to this time period I never thought I would be using a trainer. I originally tried this because it was part of the initial signup package at a gym, but I now recognize the value of having a personal trainer and I would highly recommend Karan to anyone seeking to start or continue a training program.”

Alex Petrencola – San Jose, CA

I have trained with Karan for over 3 years. When I began I was in terrible shape from years of work and no exercise. My work, with its repetitive motion, had done a number on my posture. I had dug myself into a hole, and Karan has never missed a beat getting me out. I’m now in better shape than I thought possible. Karan is a very gifted trainer, and a really nice guy as well. He has a mastery of what training is needed – what to do, how much, and above all correct form and posture. He has managed my progress with care and understanding. I am very grateful. I recommend Karan highly.

Ronald Kaplan – San Jose, CA

WHAT ARE YOU WAITING FOR?

Make a no-obligation appointment today to discuss your fitness and health goals with Karan.

CONTACT KARAN